4:50起床。

今日はVO2W6。
まずはファストペダル。

1. FP 60sec. 233W 122rpm 97bpm
2. FP 60sec. 239W 125rpm 124bpm
3. FP 60sec. 278W 136rpm 132bpm
4. FP 60sec. 261W 135rpm 138bpm
5. FP 60sec. 270W 138rpm 140bpm

その後、30秒L6、そのままL4　3分、最後の10秒はL6

1. L6 30sec. 487W 122rpm 140bpm
L4 03min. 288W 93rpm 155bpm
10sec. 416W 113rpm 157bpm
2. L6 30sec. 399W 108rpm 144bpm
L4 03min. 301W 91rpm 157bpm
10sec. 403W 113rpm 163bpm
3. L6 30sec. 459W 120rpm 150bpm
L4 03min. 291W 90rpm 162bpm
10sec. 408W 112rpm 166bpm
4. L6 30sec. 413W 111rpm 149bpm
L4 03min. 288W 89rpm 163bpm
10sec. 405W 114rpm 167bpm
5. L6 30sec. 437W 117rpm 155bpm
L4 03min. 278W 87rpm 165bpm
10sec. 420W 113rpm 166bpm
6. L6 30sec. 439W 114rpm 150bpm
L4 03min. 281W 86rpm 164bpm
L6 10sec. 380W 107rpm 167bpm
7. L6 30sec. 390W 108rpm 150bpm
L4 03min. 279W 88rpm 165bpm
10sec. 374W 109rpm 169bpm
8. L6 30sec. 437W 115rpm 153bpm
L4 03min. 283W 87rpm 167bpm
10sec 408W 120rpm 169bpm

ロード 2014-02-13, パワー